I have journal-ed off and on for many years but in the last 5 years, journaling is a practice I have on a daily basis. Not only do I find journaling therapeutic in clearing clutter from my mind, it is a tool that keeps you accountable, aware and a path to where you might dream of being.

Pick up any pad of paper, napkins, folder and eventually a dollar store journal that will serve you well.

Recommended Books:

  • Daring Greatly by Brene Brown
  • Handling the Truth – on the writing of memoir by Beth Kephart
  • Do the Work by Steven Pressfield
  • Write That Book! by DeBora M. Ricks
  • The Four Agreements by Don Miguel Ruiz
  • You are a Badass – Jen Sincero
  • You are a Badass at Making Money – Jen Sincero
  • You are a Badass Every Day – Jen Sincero



  • Insight Timer
  • Stop, Breathe & Think
  • Calm
  • One Mind