What Do You See in Your Mirror?

This is my last post of the year and serves as a recap, reflection and review of the last 12 months. I'm lead by the power of gratitude and truth to provide my brief perspective of the work I've been doing and creating. I've looked in the mirror and share reflections for what was during…

The Q4 Focus

Photo by Eye for Ebony on Unsplash Happy October! Fall and Quarter 4 of 2019 is here! Transitions and transformations continue to occur in my world. I know you could share some stories of your own about what has transpired this year thus far. Please feel free to connect! Photo by Chris Lawton on Unsplash Here at Wellside Retreats, I am…

What’s Your Pattern?

I'm doing something a little different today. Take some time with this. . . What is your pattern? Before this question was posed, had you thought of yourself being STUCK in a certain pattern? Would you say your pattern is good for you? Why are you in a pattern? How does your pattern feel? Stay…

Do You Have a Warrior Friend?

I'm sure you have a Warrior friend. She's that woman who is battle tested. She may have scars but doesn't show them. She is skillful. She's protective of herself and devoted to those she loves. She's kind, loving, honest and truthful. I have many Warrior friends. I want to highlight two in this post -…

It’s a Friday Celebration!

Happy Friday! I am celebrating the fact that I have stepped into MY POWER! I have changed my mindset and I'm feeling great this morning! Even as I write this post - days late and off schedule, (I'm forgiving myself for my inconsistency) I'm rewarding myself (pat on the back kinda' reward) for accomplishing a…