We All Need a Balance
Last week was rough – so much negative information, scenarios of doom and gloom for this country and the world. However, it was a refreshing day of worship and encouragement on Sunday when the message was, “It’s all good!“
To greatly paraphrase:
“There is good in the world and we must separate ourselves from the bad.” Taken from Genesis 1:4
In essence, in the beginning, only GOOD was created. This most direct, simple and positive message was just what I needed to get the pep back in my step, to erase the dullness within my mind and to remember that I never follow danger, a fight in the street or run to a fire. These lessons were taught early in my life.
So part of my mission at Wellside Retreats is to provide encouragement in the area of wellness – the world was created for great • ful purposes. Move through this day and each and every day with only greatness on your mind.
Please keep up with me and this blog. I will provide encouragement, tips and resources so that you can find a good balance for yourself.
In fact, today I’m excited to share 3 great tips for GOOD BALANCE, CLEARING YOUR MIND and ENERGIZING YOUR SPIRIT – MEDITATION!
Meditation is a way to RETREAT from the negative, the stressful and inactivity. Check out these three apps for meditation anywhere and everyday (Smartphone or Computer):
I have used all three and like them for myself. I’m not promoting any specific app, I just want you to know that MEDITATION is a great tool for well-being. Please try them for your own personal use. Check out this literature on the apps
-Kathy A. Hampton firstname.lastname@example.org